The last thing we would do is recommend a mainstream article, especially the Wall Street Journal, but being vegetarians and also having never been diagnosed with depression or mood disorders, we see the benefit of an organically-based vegetarian diet and how it correlates directly with our attitude, energy levels, sleep patterns and overall health.
Having a myriad of health problems since birth, I’ve always had a healthy diet. My mother kept my diet free of sugar and discovered organics long before it was fashionable.
There are plenty of people in our current circle who could benefit from a healthy diet. Coming from California it was a little disarming to move to an area of the country where everyone suffers from obesity, undiagnosed developmental issues ( mental disorders). They may benefit from a diagnosis and medication but sometimes allopathic isn’t the cure for everything. Sometimes it starts very simply: just eat a better diet.